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Pain in the Butt–My Trainer That Is

Kymberly Williams-Evans, MA and Alexandra Williams, MA Dear Fun and Fit: K and A: I went through some serious medical issues in the last 5 years. But now that I am able to, I would like to find my...

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How Do I Prevent Calf Soreness After Walking Hills?

My Calves Are Stiff Dear K and A: I know you’ll probably faint, but having exercised for 1.5 hours TWO DAYS IN A ROW, I have a legitimate workout question. Yesterday and today a friend and I did a...

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